Determine Your Reality
Where are you REALLY? Be honest and truthful with yourself and your ratings. No one will be checking your work. To set meaningful goals for achievement in wellness, you must know exactly where you are really starting and precisely what kind of improvement you need to make.
Rate the following on a scale of 1 to 5, 1 being Least True and 5 being Most True:
80 statements across 8 dimensions: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual. Your answers stay in this browser only. Nothing is sent anywhere.
Your Wellness Wheel
To determine your current balance sheet of your life, take your scores above and plot them on the wheel below. Start from the center and use the key to mark your current status. Then connect all the dots and you will see how balanced your wheel is or isn’t. If it has serious deviations or flat spots you now know why your life doesn’t “roll” along as smoothly as you would wish.
| Dimension | Score | % | Notches |
|---|
Key: score of 5 = 1 notch; 6–10 = 2; 11–15 = 3; 16–20 = 4; 21–25 = 5; 26–30 = 6; 31–35 = 7; 36–40 = 8; 41–45 = 9; 46–50 = 10.